£195

weight 2Are you out of money? Go to the hugo gra polsla POSTS and you will make a good profit! Studies are now showing that counting calories simply does not work in the long term for weight loss.

This programme is therefore not a diet but more a one step at the time lifestyle change and something that you can incorporate in your life and is sustainable and manageable.

Some of us respond differently to certain foods and a more personalised approach is necessary.

Weight loss involves managing your hormones, looking at your stress level and sleep patterns. Increase your level of activity, set goals, keep on track, failing off the wagon and learning from it. During the 8 weeks I provide you with the education and very hands-out support that I provide will make you feel empowered and your new habits will become something that you will keep up for life. When you have finished the programme you will know exactly what you need to do to lose weight and more importantly keep it off!

Transform your body lose weight and find out how to keep weight off the healthy way…

 What does the programme entail?

  • 1x 90 minutes face to face initial consultation to produce a programme tailored to suit your lifestyle and weight management goals as well address any other areas of your health such as digestion, tiredness, hormonal imbalance.
  • Weekly touch point either face to face or phone call to keep on track. We will cover a review of your food diary, additional recipes, taking stock and goal setting. Free hand-outs for areas of weight management such as portion control, balancing your macronutrients, emotional eating, mindfulness, stress and sleep
  • Trip to the supermarket and cupboard clearance
  • Unlimited email support through the programme.
  • giveupTesting and additional supplements may be recommended
  • Nutritional advice to target any other niggling health problems such as fatigue, bloating, digestive issues, skin problems and hormonal imbalances
  • Face to face initial consultation and weekly calls to keep you on track
  • weight loss
  • Testing available (see more)
  • Exercise advice and personal training referrals available

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Read the Blog

I have been seeing so many women with hormonal issues and I want to help.

hormonal

You suspect that your hormones are not working the way they should be. You may feel tired but wired at times, moody tearful or angry, irritated for no apparent reasons, hot flushes or not sleeping.

How might your gut health affect your weight?.

sandwich

In 2012 the human microbiome was fully mapped and identified the multiple microbes that live in and on the human body. Our gut is where the largest concentration of microbes live in.

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About

Gwen is a fully qualified and experienced Nutritional Therapist working in the Harrogate area of North Yorkshire.