P Prior to us meeting, I will ask you to fill out a thorough Nutritional and Health questionnaire in order to assess your dietary habits, general health, stress level, likes and dislikes digestive function and lifestyle. I will then devise a dietary and lifestyle plan that suits you.

Are you out of money? Go to the hugo gra polsla POSTS and you will make a good profit! The aim is through small but targeted dietary changes and if appropriate supplement recommendations to address your particular health goals. This is not a quick fix a one size fits all or a temporary diet more like a change for life. Apart from the obvious  J I do not tend to remove any food items just add the right nutrients over time

After your consultation you will receive a full information pack with details of what we talked about and a plan to help you work towards your health goals.  It includes meal ideas to help you adjust to the changes too.

Nutritional Therapists have access to a wide range of diagnostic tests which may be recommended if considered appropriate and that I can interpret for you. The results may help us further understand some of the factors which may be contributing to your symptoms.

Together we will implement small changes, shopping trip, cooking lessons if you need, setting goals, building on what you have achieved. These lessons can be simple but can take time and commitment to implement.

The aim is to empower you to adopt a better way of eating that over time becomes a natural habit of life, not a short-term commitment (no diet fads here!).

Nutritional Therapy is appropriate for a wide range of health conditions form allergies through to digestive disorders to auto-immunity.  wee green heart

I have a particular interest in genetic testing, digestive health, blood sugar control and stress resilience, female hormones and the menopause. I also run a successful Healthy Weight Programme for Nuffield Health in Harrogate.

 

The Healthy You Programmes

  • Healthy You!
  • Consultations
  • £ 110
  • 4-week programme: 60-min initial, weekly touch-base and 45-min follow-up
  • My advice is tailor made and delivered through a 1:1 consultation. You will leave with a fully tailored dietary programme, hand-out information, recipes meal plan to help you address your particular health goal.
  • Balance blood sugar and increase energy levels and stress reduction
  • Optimal digestive health
  • Diabetes
  • Weight loss and weight management
  • Optimal hormonal balance
  • Read More
  • Healthy Weight
  • £195
  • 8 weeks
  • This programme is not a diet but more a one step at the time lifestyle change and something that you can incorporate in your life and is sustainable and manageable.
  • 1x 90 minutes consultation
  • Weekly touch point either face to face or phone call
  • Trip to the supermarket
  • Unlimited email support through the programme.
  • Testing and additional supplements may be recommended
  • Find Out More
  • Testing
  • Varies
  • Varies
  • Testing is available through the clinic and can be invaluable when trying to get to the root cause of your health issues.
  • Food intolerance testing
  • Digestive health – Comprehensive Digestive Stool Analysis
  • Adrenal Stress Panel (Saliva )
  • Cortisol Patterns
  • Thyroid Test – analyses serum levels of TSH
  • Read More
  • Healthy Family
  • £200
  • 1 month
  • Takes into consideration family dynamic and any particular food requirements.
  • Trip to the supermarket and cupboard clearance
  • 3 x 30 minutes follow ups
  • 3 x phone call catch up
  • Plus weekly menu review and email support.
  • Read More
Wholefoods
Supermarkets
Happy Food

Read the Blog

I have been seeing so many women with hormonal issues and I want to help.

hormonal

You suspect that your hormones are not working the way they should be. You may feel tired but wired at times, moody tearful or angry, irritated for no apparent reasons, hot flushes or not sleeping.

How might your gut health affect your weight?.

sandwich

In 2012 the human microbiome was fully mapped and identified the multiple microbes that live in and on the human body. Our gut is where the largest concentration of microbes live in.

Home    Contact    Programmes    Consultations    Weight Loss    Testing    BLOG    

Useful Links

bant logo     cnhc logo     ion logo

       BANT                     CNHC                        ION

About

Gwen is a fully qualified and experienced Nutritional Therapist working in the Harrogate area of North Yorkshire.