P Prior to us meeting, I will ask you to fill out a thorough Nutritional and Health questionnaire in order to assess your dietary habits, general health, stress level, likes and dislikes digestive function and lifestyle. I will then devise a dietary and lifestyle plan that suits you.

The aim is through small but targeted dietary changes and if appropriate supplement recommendations to address your particular health goals. This is not a quick fix a one size fits all or a temporary diet more like a change for life. Apart from the obvious  J I do not tend to remove any food items just add the right nutrients over time

After your consultation you will receive a full information pack with details of what we talked about and a plan to help you work towards your health goals.  It includes meal ideas to help you adjust to the changes too.

Nutritional Therapists have access to a wide range of diagnostic tests which may be recommended if considered appropriate and that I can interpret for you. The results may help us further understand some of the factors which may be contributing to your symptoms.

Together we will implement small changes, shopping trip, cooking lessons if you need, setting goals, building on what you have achieved. These lessons can be simple but can take time and commitment to implement.

The aim is to empower you to adopt a better way of eating that over time becomes a natural habit of life, not a short-term commitment (no diet fads here!).

Nutritional Therapy is appropriate for a wide range of health conditions form allergies through to digestive disorders to auto-immunity.  wee green heart

I have a particular interest in genetic testing, digestive health, blood sugar control and stress resilience, female hormones and the menopause. I also run a successful Healthy Weight Programme for Nuffield Health in Harrogate.

 

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gut health     

Boost Your Children’s Gut Health

The Microbiome (defined as the microbes that live inside and on the human body) weight is about 3 to 5 pounds per person these bacteria help control our immune system, determining whether your child has an allergic reaction to a peanut and how effectively she fights off a cold virus. The gut microbiome plays a very important role in your health by helping control digestion and benefiting your immune system and many other aspects of health.

How might your gut health affect your weight?.

sandwich

In 2012 the human microbiome was fully mapped and identified the multiple microbes that live in and on the human body. Our gut is where the largest concentration of microbes live in.

I have been seeing so many women with hormonal issues and I want to help.

hormonal

You suspect that your hormones are not working the way they should be. You may feel tired but wired at times, moody tearful or angry, irritated for no apparent reasons, hot flushes or not sleeping.

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About

Gwen is a fully qualified and experienced Nutritional Therapist working in the Harrogate area of North Yorkshire.