P Prior to us meeting, I will ask you to fill out a thorough Nutritional and Health questionnaire in order to assess your dietary habits, general health, stress level, likes and dislikes digestive function and lifestyle. I will then devise a dietary and lifestyle plan that suits you.

I offer one-to-one consultations face-to-face in Harrogate or anywhere via video call.

THE ONE OFF

weight 2During this 60 minutes consultation, I will be analysing your diet and lifestyle and discuss with you how these could be contributing to your health issues. This detailed assessment will allow me to identify any likely root causes for your symptoms and recommend a diet, lifestyle and in some cases supplements to support your individual health goals.

 

I recommend the 12 weeks plan(s) if you have been suffering from specific digestive issues. My experience from working with clients over the years is that you are more likely to achieve your health goal with ongoing support.

Arrange a discovery call

THE 12 WEEKS DIGESTIVE PLAN

Includes:

  • 3 hours consultations spread over 12 weeks (60 minutes initial appointment followed by 3 x 30-45 minutes follow up sessions)
  • Health assessment, analysis of likely Antecedents, Triggers and root causes for your symptoms.
  • Tailored Nutrition, Lifestyle and Supplement Recommendations. I will adapt and change the plan over the course of the 12 weeks.
Arrange a discovery call

THE 12 WEEKS DIGESTIVE PLUS PLAN

Includes:

  • Comprehensive Digestive Stool Analysis Testing
  • 3 hours consultations in person or via video call spread over 12 weeks. 60 minutes initial appointment followed by 3 x 30-45 minutes follow up sessions.
  • Case analysis of likely antecedents, triggers and root causes for your symptoms.

Tailored Nutrition, Lifestyle and supplement plan(s), we will adapt and change these over the course of the 12 weeks

Arrange a discovery call

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Boost Your Children’s Gut Health

The Microbiome (defined as the microbes that live inside and on the human body) weight is about 3 to 5 pounds per person these bacteria help control our immune system, determining whether your child has an allergic reaction to a peanut and how effectively she fights off a cold virus. The gut microbiome plays a very important role in your health by helping control digestion and benefiting your immune system and many other aspects of health.

How might your gut health affect your weight?.

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In 2012 the human microbiome was fully mapped and identified the multiple microbes that live in and on the human body. Our gut is where the largest concentration of microbes live in.

I have been seeing so many women with hormonal issues and I want to help.

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You suspect that your hormones are not working the way they should be. You may feel tired but wired at times, moody tearful or angry, irritated for no apparent reasons, hot flushes or not sleeping.

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About

Gwen is a fully qualified and experienced Nutritional Therapist working in the Harrogate area of North Yorkshire.